Someone shot me a question about training. Question was in regards to training barefoot. Actually i always loved training barefoot but there is a time and place for it.
My old gym had a problem with it but i got around the “shoes policy” wearing black socks. Then when late at night just slip my shoes off.
For some exercises it gave me better control. Obviously it took some time working up to stablizing with heavier weights. Arnold used to train barefoot along with alot of guys in old days. Ken Waller, Surge Nubret.
Some people in recent years cant handle it or dont like it. Maybe its an ego thing cause you cant lift as heavy with weak feet and no ankle support.
Thinking back on the great workouts i had like this make me want to go back to doing this a couple times a week again.
Anyone try it or have experience with it as well?