Old Bay Dill Albacore Tuna Burger with Avocado


#1

OLD BAY DILL ALBACORE TUNA BURGERS WITH AVOCADO

2 servings
Total Time: 30 minutes

Ingredients

1 7oz can of Albacore Tuna, drained
1 egg
1/4 cup coarse dry breadcrumbs
1/4 cup avocado oil mayonnaise, divided
2 tablespoons chopped pimientos or roasted red peppers, divided
2 tablespoons finely chopped celery
2 tablespoons finely chopped onion
1/4 teaspoon Old Bay seasoning, divided
1 1/2 teaspoons avocado oil
1 tbsp minced dill
2 whole-wheat hamburger buns or English muffins, toasted
2 lettuce leaves
2 slices tomato
Avocado sliced

Preparation

Combine tuna, egg, breadcrumbs, dill, 2 tablespoons mayonnaise, 1 tablespoon pimientos (or roasted red peppers), celery, onion and 1/8 teaspoon Old Bay seasoning in a medium bowl, breaking up any larger pieces of tuna until the mixture is uniform and holds together.

Combine the remaining 2 tablespoons mayonnaise, 1 tablespoon pimientos (or peppers) and 1/8 teaspoon Old Bay seasoning in a small bowl.

Heat avocado oil in a medium nonstick skillet over medium heat. Form the tuna mixture into two 3-inch burgers. Cook until heated through and golden brown, about 2 minutes per side.

Spread the top half of each bun (or English muffin) with pimiento mayonnaise and place a burger, lettuce, avocado and tomato on the bottom half.

Nutrition

Per serving:

310 calories
9g fat
39g carbohydrates
5g added sugars
28g protein
5g fiber
646 mg sodium
358mg potassium


#2

Omg that sounds delicious im def gonna have to try this out!! I love tuna :yum:


#3

Try doing a blackened cajun version in a cast iron skillet. I recommend Phiilips Blackening Seasoning. :star_struck:


#4

That also sounds amazing! You would make an amazing wife @SemperFi :kissing_heart:


#5

I don’t kiss and tell @MBTJR1980. :kissing_heart:


#6

What times dinner lol


#7

Love blackened fish! AMAZING


#8

Such a gentleman