We often see threads about worst advise EVER… But we seldomly read about best suggestions…
If you were sitting down with the younger you from back when, or simply a newbie what advice would you give? What would you offer,what suggestions about the best course of action for him/her that would find them well in life way of life/lifestyle?
- take the first few years and dedicate it to learning the true curves to dieting and nutrition
- learn how the muscles actually functions and work in groups, different twitches and so on, and what head is activated or deactivated with particular movements, and focus on form
- surround yourself with goal like minded people, stay the fuck away from naysayers and underachievers (you’ll reach your target and dreams much faster and it will became a reality)