Josh's workout log with Titan Training


#363

Im not sure if it takes into consideration just 1 muscle group worked or if it includes a secondary group as well.


#364

I wouldn’t rely on that too much. It appears to be highly inaccurate based on the type of resistence training I know you must be doing. Stick to the mirror. Your lagging body parts will become self evident with time. :wink:

i.e. Every time you grip something your forearm is being used.


#365

Heard that… just decided to post something that was documented on jefit!


#366

Weekly update that just came threw


#367

It cant imagine it includes any secondary muscle groups or assistance activity. Abs, Lower Leg, etc are all vital when squatting but I’m guessing only hamstrings/quads are charted, for example.


#368

Sucks because nothing seems to be documented 100%, I can adjust here an there but jefit doesn’t figure those into my calculations so everything is just a basic number


#369

As long as you know what secondary muscle groups are involved, or tertiary for that matter, you can look back year to year and see totals and weights.

Like @SemperFi said, every time you pick something up you use your forearms. Is it necessary to track it? I don’t think so. I know if I’m Deadlifitng I use forearms, hamstrings, low back, etc… All I record is the #'s and reps/sets. Squats are the same…

Every OHS set I do involves a single shoulder press/push press but I don’t record it…I just track the overhead squat weight.


#370

wow… not many people know what the term “tertiary” is… kudos smarty pants. I hadn’t ever even heard of it until I was in the financial world and people had beneficiaries.


#371

I do know what secondary groups that are involved… if you give me some time i can try and get some screen shots


#372

Really? Primary, Secondary, … Tertiary. Funny how we pick up little things and never think much of it. I think I heard that word in 2nd grade talking about carnivores and how pigs were “tertiary carnivores”. Just stuck with me.


#373

@SpencerCortez


#374

Great fucking movie


#375

@josh I have been used to you updating almost on a daily basis bro. Are you still on the reservation or did you wander off for a few days?


#376

Maybe he ate some peyote and is hanging out with the Regulators in the desert hahaha


#377

Ha ha HEY DOG DID YOU SEE THE SIZE A THAT CHICKEN


#378

I gotta watch that movie again soon lol.


#379

They can’t see us. We’re in the spirit world!


#380

Awesome movie


#381

Yup still here! Wasn’t feeling so good for a few days but still around. Got elected in at work as the union steward so have also had a little more added to my already busy life.


#382

12/15 log
Shoulders/ chest/ triceps

  • Session length: 1hr 18min
  • Exercises complete: 12
  • Goals acheived: 2
  • Total weight lifted: 35965lbs
  • Sets: 4 - 5 (drop set added)
  • Reps: 8 - 10
  • Cardio: 5 minutes preworkout treadmill @ 6mph

Had an amazing day in the gym after about 9 to 10 hours of sleep last night, which had been way over due! Numbers are still steadily increasing, and goals acheived are getting harder to accomplish but still getting a few done here and there as this routine has changed recently!
Walked into the gym doing my routine and noticed I was the biggest one in the room… but also noticed I was the only one there today! :grin::grin::grin: