Hamstring training John Meadows style


As most of you know I love how John meadows trains. So I wanted to change things up a little bit. I watched this video which I’ll post below. I implemented his stiff leg dead lifts using the band. Holy shit my hams and glutes were on fire. Then I did his single leg lunges on smith. Rest of my workout was my stuff. For example gauntlet machine for hams. Damn that machine kicks my ass big time. Implement some of these into your next ham day. You will cuss and thank me :joy::joy:


@phd I have and all I can say is “Fu(& Him”. My glutes and hams were destroyed. You ever try taking a crap standing up because you were to sore to squat? It don’t work. :wink:


Hahahahahahaha that made me bust out laughing lol. Yea imagine flying after that lol. I’ll be hurting tomorrow for sure lol


I’ve done both of those recently In His creeping death 2 program. BRUTAL!!


I just started reading this and first person who came to mind was you @Fitraver . I figured if anybody has tried this it’s you and I’m sure you’d have something to say about this video or workout


That was awesome… i’ll save that for a rainy day.


John Meadows is the shit!!! Dude knows how to program workouts for ultimate destruction.
@SemperFi OMGGG bro i died laughing on the post!! So friggin funny and true :laughing:


@MBTJR1980 do you do the John meadows training?


Yes all my training revolves around John Meadows ideology and methods bro! I think he is a brilliant bodybuilding mind


I’ve seen gyms years ago get rid of the old reverse hyper and the sissy squat apparatus. I never did bands much until I was in a marshalls or Burlington and I picked up heavy ones and a couple different sets with 35 lbs, 65 lbs and 80. 35 bucks for everything on sale. I’m conformed… I like the way meadows finds his " spot" on exercises to get the best mind muscle connection.