Gingerlifter and his DHB cycle log


:joy::joy: jokes aside thank you for doing bloods.


@Gingerlifter Thanks for posting this bro! I like looking at others logs to see if there is anything I can add to what I’m doing.


Thanks for the log and bloods brother


Everything is still going well. Im definitely feeling the dhb. Vascularity is up, strength is up, and overall body composition is better. I’m getting no pip now. Im not sure if my body is becoming accustomed to it or my pinning technique has improved. My diet has not been on point lately. Holidays and a recent abnormal schedule has hurt me a bit. However that dominoes thin crust meat lovers was amazing last night. That was following a great back day. Training is going well. Ive put 30 pounds on my bench and squat. Ive moved up in various other things as well. Current weight is 234 lbs 5 '11 I’d say around 12-15 % body fat.( visible abs)


So I received the mpg test cyp250 today and will be switching over and tossing my remaining IJL test. Question though. I’ll be bumping up my dose to 250 per injection (500 a week) based on my bloodwork, should I increase my arimadex from .25 day after injection to something higher or wait on signs or symptoms? At this point I’m on week 7 or my 12 week cycle. (And yes I’m still taking the DHB)


I would say you’re going to want to bump your ai up. Of course bloods will tel, but I’d bump to .5 instead of .25 each injection day.


That’s what I was thinking. I usually take it the day after injection. Which means I’m gonna have to get some more arimidex soon.


Or yeah whatever day you’ve been taking it. Just double up.


I’ve been running 600 test and .5mg Adex EOD has kept my estro in range at 34ng on my bloods. I know we all aromatise at different rates but figured I’d give you at least an example to go from.


Thanks man. I think im gonna bump it up to. 5 and see.


I’ve decided to move this 12 week cycle to a 16 week cycle. That ends it right at the end of February. I also will have the test bumped up to 500 a week and the DHB will be bumped to 400 per week. Arimidex to .5 day after injection. I’m getting decent gains now but I’m halfway through(week 8 starts now) and I’m doing great so why not manipulate it just a bit to see how I feel? I’m also switching test from IJL test 300 to @MPG test cyp 250 for the remainder of my cycle. Current stats 5’11 236 lbs 13-15 % body fat. I’m going to do a full beginning to end on all body measurements at the end of this log.


I havn’t checked in with you guys for a bit so here is what’s up. I increased the test and dhb weekly doses as stated above and switched to mpgs test cyp.250. I’m guessing it’s the higher quality test that’s making me feel like a freaking animal in the gym this week. I weighed in at 239 today and hit chest like it was nothing. 315 5x5s felt like lightweight! I’m feeling amazing! I’m gaining for January then I’ll be doing a little cutting the month of February to prepare to go to the Arnold fitness expo! I’m not competing or anything but who wants to be the fat guy at the arnold! I’ll check in again soon.