For how long do you take a break


After last Sunday pics and the hard diet and work out…am taking a little break from the gym…still on very strict diet, but off the gym…well yesterday i did a little cardio in the morning…i did a little more in the evening; i feel ready to start working out again. Am planning to do one body part a day so 5 days work out, 6th day rest and start again; am gonna start with chest today.
How long are your breaks for after a show or when ever you feel you need it?


Break room the gym I’ll take 1mth off a year around the time I take vacation I recharge my batteries,spend allot of time with my wife and it’s the only time of year I watch much TV?also do allot of fishing


In the past I take breaks whenever my personal life needs it. Training is part of my lifestyle not my life.

I recently came off a 16 week rehab cycle for a rotator injury from last October and in that cycle I trained 3 weeks on and one week off. As much as this helped my rehab I personally did not like the down time so often.


I take a week off every 5 or 6 months. I need to workout to stay sane lol so not too much time off :stuck_out_tongue_winking_eye: