Good morning guys … So this morning I had a pretty good conversation with one of the long time trainers and co-owner of my gym…one of those guys who has been in the game 30+ years and has a great track record for getting people (competition guys / girls as well as your everyday people) into shape. Anyway… our conversation developed into the the importance of food. He shared his first two questions for clients are: overall physique goals and food budget! Not chems, not gym commitment, not coaching / training budget, etc. Which made me reflect and supports notions I have always believed in: training, food, genetics make up (80/85%) and last are the AAS (10-15%)…People in general get way to caught up in “what and how much are your running”… the conversation should be “what are you eating and what’s your training regimen took like” …
So I pose this question to any who are interested: what do you spend monthly on nutrition… food specifically?
My breakdown…shopping primary done at Whole Foods and Costco
Grass Fed beef…50-60$
Organic chicken …40-50$
Steel cut oats…20$
Brown rice …20$
I left out protein powders, and other misc. food…but ultimately it’s around $400 -450 per month just for daily nutrition. Add in Rule One protein… could be another $100 per month.
How about you guys? … I obviously spend way more on food per month then on AAS… 70% of the year I’m cruising on TRT dosages…so that only costs around 5-6$ per week!
Happy Sunday guys!