begin active mode…12/2/2017 last night got 20 minutes in on the cardio did some weights …nothing heavy…145 on the bench 15 (medium controled speed) 4 sets with 64 crunches in between on the flat bench 4 sets of standing flys with cable machine 15 reps each…same speed…30 lbs…last set went up to 40 lbs…4 sets of 15 hulks with 40 lbs. glad to see i lost some solid lbs only one of tbe 4 times hit 170 so i am averaging @ 269 right now…!!
Keep getting it brother everyday all day.
for sure i will be doing weigts up to 30 minutes of cardio in one day…next day no weights 2 sessions of 20 to 30 minutes of cardio that day so that woukd be today considered a rest day…and tomorrow weights and one session of cardio abd so forth for this next month.
after being frustrated about the separating the egg white from the yolk …at many differnt point over the years i finally looked it up and found out…THE BOTTLE TECHNIQUE <—(said with a loud announcer voice with massive echoe effect). the eggs must be room temp about to get the most. j did do a small vid of it but dont know how to upload so just you tube…so no more messy shell tossing…now it wont be such a chore:smiley: