Solid arm pump today. I am so ready to cut. Bout 3 more weeks then it’s go time.
Haven’t posted a pic in a bit so here ya go!
1/31 - Biceps/Triceps/Abs/Cardio (New Cut Routine)
High Cable Curls: warmup: 20x20 … working: 40x12x3 (focus on contracting where bicep is at shortest … with elbow elevated and almost behind head … slow reps under full control)
Alt DB Curls: working: 35x15 drop 25x10 for 3 sets (controlled reps)
Seated Preacher Curl Machine: working: 70x12x3
Incline DB Curls: working: 25x14x3
Single Arm Cable Extensions: warmup: 30x15x2 … 55x15x3
Dip Machine: working: 210x15 drop 170x15 for 3 sets
Close Grip Bench Press: working: 135x15x3 (5 second negative, then explode out)
Reverse Grip Cable Extensions: working: 100x15, 110x15x2
Leg Raises: bwx15-20x3 (focus blowing all air out on crunch)
Decline Crunches: Bwx15-20x3 (focus blowing all air out on crunch)
Cardio: 20 minutes Uphill Walk (8%, 3.5)