Okay idk what the fuck is going on with my lett hamstring but it’s pissing me off. It doesn’t really hurt at all when I’m just doing normal every day stuff. If I bend to touch my touch it will cramp/ache some but it REALLY Fuckin hurt when I was benching. The action of tightening my glute/hamstring makes it ache all the way up it into my gluteus like no other. I actually almost dropped the barbell and I legit had to stop on incline cuz I couldn’t even tighten up to press up. Another way to explain what causes it is the action of a decline bench or trying to sit ourself up from a bench. Fucking kills!!
I thought it was the Cialis cuz that has given me leg cramps before but thinking that should be out of my system by now. If it’s not gone by tomorrow I can def Rule that out. Only other thing It could be is the anadrol. Anyone ever had his happen running drol?!?!? I’m gunna get some pedialyte tonight and see if that helps. I don’t think I pulled anything because if that was the case there’d be swelling or bruising and it would hurt just walking and stuff, right? Idk what it is but I need it to figure it out fast. Gunna really hamper my lifts.
Here was my shit chest day cuz of it.
10/2 - Chest/Abs/Cardio (Bens Mass Gain Routine #1 - week #1)
hamstrings still cramping bad. Bench press lifts were hard to even lock into and press because of it
Bench Press: 135x15, 185x15, 205x10 … working sets: 225x11 (going for 10), 235x8, 245x6, 245x6 (did a drop set of 155x15 instead of rest pause because difficult lift to do this with no spot to help) (full reps all he way down and under control)
Incline Bench Press: 95x15, 135x15 … working sets: 195x8 (going for 10), 195x8, (had to quit here cuz hamstrings aching so bad making t impossible to do this lift) x6, x6 (did a drop set of x15 instead of rest pause because difficult lift to do this with no spot to help)
Decline Hammer Press: 45(each arm)x15, 70x15 … working sets: 115(each arm)x10, 125x8, 135x6, 135x6
Peck Deck Flyes: 175x15 (going for 10), 205x8, 220x6, 220x6 (Seat all the way down, focus on upper pecks, slow negative and open palms at contraction hold it for a pause)
Pullovers: x15x2 skipped and did Machine chest Press 150x15x2 as no way I coulda done this with my hammies acting up
Ab Crunch Machine: 150x20x3
Decline Bench Leg Ups: x15x3 skipped
Side Crunches: bwx20x3
Uphill Walk: 40 minutes