Dragon Pharma DHB and Superdrol Log


#41

I’m really enjoying this Dragon Pharma oil. The oil is so much thinner than my pharma Test Cyp. I’m up about 3lbs so far and feeling more full. I’ve been up since 5am and only had 2 real meals and a protein bar, but I knew I was only gonna be able to get in the gym today and Saturday so I knew I need to man up and get my ass in the gym. Today bench actually felt really good.
2 board/shoulder saver Bench RPE 8
Barx5
95x5
115x5
155x5
185x5
225x2
245x2
255x2
265x2
275x2
285x2

Buffalo Bar Bench RPE 8
155x3
205x3
215x3
245x3
265x2x3

Incline DB
3x12
Chest supported rows
5x20
Banded Flys
150 reps
Banded Press Downs
200 reps


#42

I’ve had some gaps in my training days this week because of work. The week was suppose to be a deload week, but since training has been behind, Monday was deadlift training.
Block pulls RPE 8
135x5
135x5 1 chains
185x5 2 chains
225x3 4 chains
275x3 5 chains
315x2 6 chains
365x2 6 chains
405x2x2 6 chains
465x2x2 6 chains

RDL RPE 8
225x6
275x3x6

Rows
5x10
Belt Squat narrow stance
5x10
Face Pulls
4x25

Yesterday I add in the deca. So cycle is looking like
Test E 600
NPP 450
Deca 250
Aromasin 12.5 eod


#43

You better add 1mg of caber 2x a wk because your progestin levels are going to be through the roof,
You can easily get gyno from that and you could start lactating.
Definitely get some caber especially with the decca


#44

Ive got some caber on hand. I’ll prob start with .5mg 2x a week. Back at it this week. Fresh off a deload. Work was so crazy last week, I had one active recovery day and was out of the gym the rest of the week. Tues was squat day and back to a straight bar.
Squat RPE 8
Barx3x5
105x5
145x5
195x5
235x3
285x3
325x3
375x2
405x2
425x2 light knee wraps
445x2 light knee wraps

SSB Bar with chains RPE 8
160x5
210x3 4 chains
250x3 6 chains
300x2x3 6 chains

Belt Squats
5x10 wide stance
Leg curls
4x15
Hammer curls
4x20

Weights felt good, but getting back under a straight bar is rough on the elbows and shoulders


#45

Tuesday’s bench went ok. I’m trying to tweak my set up, which is alway a humbling thing. I alway feel not as strong when changing my set up. Next week I’m playing on changing my training up so that I alway get to bench twice a week and I’ll squat and deadlift on the same day.

Buffalo bar bench RPE 8
Barx2x5
90x5
115x5
155x5
205x3
245x2
265x2x2

2 Board Bench RPE 8
185x3
225x3
245x3
255x2x3

Incline DB
4x12
Dips
4x8
Banded Flys
150 reps
Face Pulls
5x20
Tri Ext
100 reps


#46

Keep it going


#47

Work has been crazy, but still training 3 days a week. Getting in all my meals becomes the hard part. I had to pick up some heavier calorie weight gainer to use in to make sure I’m getting in all the calories. After taking with one of my training partners, I’m going to keep my training schedule the same. 1 day for squat, 1 for bench and 1 of dealifts. If I can squeeze in a 4 day it will be a bench and upper body accessory day. Monday was squat day
Squats RPE 9
Barx3x5
105x5
145x5
195x5
235x3
285x3
335x1
375x1
415x1
445x2x1 w/ light knee wraps

SSB squats RPE 9
160x3 2 chains
205x3 4 chains
250x3 6 chains
300x3x3 8 chains

Banded belt squats
5x10
Leg Curls
4-15
DB curls
4-15


#48

Bench went ok this week. I’ve started tweeting my bench and deadlift set up positions this week which was actually not really smart because this was the heaviest week of the block. Well, I don’t have a meet anytime soon so I guess it’s ok…
Bench RPE 9
Barx2x5
105x5
145x5
195x3
235x3
275x1
285x2x1

2 board bench
235x3
275x3x3

Incline dB
3x12
Dips
3x12
Face pulls
7x20
Banded press downs
200 reps


#49

Yesterday was deadlifts and I was hoping for a good day so I thought it was time to start some of the Dragon Pharma Test Suspension. I pinned 100mg of the suspension about 2 hours before training. I have never used suspension like this. When I draw it up in the pin, it is clear with VERY little white. It does not look milky like I’m use to seeing. It looks like water with a few white floaters in it. It pins super smooth. No pip at all. I’m not sure if this is a sign of good suspension or not? Anyone ever use suspension like this? Training didn’t go as planned. I honestly didn’t work up as heavy as I planned. So of my training partner help me work on some of my technique issues.
Deadlifts
135x5
185x5
225x3
275x3
315x1 (started working techniques)
365x1
405x1
465x2x1
3652x1

RDL
225x3x8
Banded belt squats narrow stance
5x8
Chest supported rows
5x10
Lat pulls v-grip
5x12


#50

Did the suspension not do anything?
Did it hold you back?


#51

The suspension didn’t hold me back. I more so held myself back so u could work on some technical issue in my sumo deadlift. I switch to sumo about a year ago and have never really been coached on how to pull sumo. I’ve alway pulled conventional and my best pull in a meet is 630 and 220. Not great but not terrible. I switched to sumo because I feel more safe pulling sumo with my hernia. Ive pulled 545x4 sumo about 6 months ago. Now that I’m back at a gym with more experience lifters than me I really want to get some of the technical issues fixed. I know to learn proper technique I’ll have to drop the weight a little bit because you can’t really fix something when you’re trying to lift 90 to 95% of your max. @Bigmurph but to the other question about the suspension, I’ve only used it twice so I don’t wanna make a decision yet, but I didn’t really notice much if anything. I was very surprised that it looked just like water in a syringe. I’m used to it looking milky white. It is white in the vile but when it draws up it’s almost just like water. Even though next week is a Deadload week I’ll probably still use a little bit just to continue to try it out


#52

I would definitely like to hear more about it and wish you the best on getting your form it will definitely help.
Once I got certain forms down it stopped giving me issues with certain joints and your able to get what you really want out of it.