Hey guys, I’m starting a log, first one I have ever logged
I’m 5’4” 168 body fat probably a bit high 15%.
I goto the gym in the morning for fasted cardio and back in the afternoon to train.
Im 43 years old. I have a good source for my supplements, some pharm stuff.
I do have a coach but not naming him yet.
My cycle is
Week 1 Mast p 50mg eod
Week 2 mast p 75mg eod
Week 3-7 mast p 100 eod
Week 8 mast p 50 eod
Week 1 test p 50 eod
Week 2 test p 100 eod
Week 3 test p 150 eod
Week 4-9 test p 200 eod
Week 10 test p 100 eod
Week 1 15mg ed
Week 2 20mg ed
Week 3-9 30mg ed
Week 10 15mg
Meal 1 2 cups egg whites with cup of oats
Meal 2 cup rice 8 oz chicken
Pre workout waxymaze 40 grams protien drink
Intra workout waxymaze bcaa, eaa
Post bcaa waxymaze
Meal 3 8oz red meat 1 cup rice
Meal 4 2 cups egg whites and cup of oats