Winter 10 Week Lean Bulk Mass Building Program Grow with the Snow


#1

The Workout

We will be training four days a week. Focusing on Heavy and Rest-Pause sets.


Should I take testosterone at age 19?
#8

#9

Looks good. I’ll give it a run. I’ve been trying to figure out my diet. When I get that together. Macro calculation says 494 carbs 87 fat 240 protein. Really not liking the carb number. My body hates carbs


#10

Well you’re in luck. Join me on keto. :wink: my stomach also hates carbs. Which sucks because I LOVE it.


#11

I also can’t do high carbs. Im not a full keto guy yet might try it in the future but I bloat heavily with high carbs.

@SemperFi This program looks solid and I will be looking forward to the remaining posts.


#12

I’ve been on keto since October 1st. Dropped 29 pounds. So far. Haven’t had a cheat meal yet. I really wanna bulk up then. Cut and keto again.


#13

Sounds very similar to what @SemperFi is doing! Congrats on the weight loss bro.


#14

Keep me posted on the diet and the supplements.


#15

Great work @Coalhogg. That is some accomplishment and that discipline will always carry over into better returns in the future.


#16

Anybody wonder why there is no flat bench press in this program? @Fitraver @Coalhogg @MBTJR1980 @Swest @Jstan @GlycogenGuy @Czworeczki


#17

You forgot to add it. Lol.


#18

Cuz that shit wrecks your fuckin shoulders. I hardly ever do it. Incline feels better to me and builds the chest better imo. I stick to DBs if it’s my choice for flat bench. JM prefers incline too. I think in 12 weeks I’ve onky done flat Barbell once or twice. His incline is stronger than his flat


#19

That is more than possible in most things but not in this case @Coalhogg. :wink: Flat bench is excluded for three specific reasons. @Fitraver nailed one. Lets see if others can sniff out the other two that I had in mind.


#20

Dumbbell workouts I presumed were replacing it

This should be interesting to find out the other 2 because I don’t have the answer


#21

Limited range of motion, bad on shoulder joint and rotator cuff, too much ego lifting instead of working the muscle


#22

There is no flat bench period. Not even dumbbells.


#23

Fit got you beat but you nailed it with the shoulder issues. Still two more.


#24

Me personally i love flat bench i hit 405 x 5 on my 6th set yesterday :wink:


#25

I thought that a&b were going to be mixed up in future posts with different routines.
I was way off


#26

No. This is the complete 10 week workout. We will post the diet and supplements part of the program in the next couple of days.