What's everyone training today? I have hamstrings today and it's going to be brutal. I'll post it later today after I hit them
I've got chest and shoulders with a side of some abs and cardio
Fun. I do chest shoulders and arms together
Might do some quad work tonight or maybe i'll hit back tonight...
hahah gonna decide when i walk into the gym but it's gonna be back or legs! did hamstrings 2 days ago and it hurts so good haha
I got back tonight and some cardio. Looking forward to deads.
Oh fun. Tomorrow is back for me then cheat meal after!!
Sweet love deads. Kill it bro
Ohhhhh post up the food porn. I have one last cheat this weekend then coach took my weekly cheat away ;( said he doesn't want me putting on he weight TOO fast lol.
What's your go to cheat?
Ok lol I'll post it up. I usually do pizza and I'm in Idaho for work and believe it or not I hear the pizza here is off the chains. So be prepared for big cheat porn. I get 2 a week after each back workout. So needless to say I love back day lol
Oddly enough we are getting pizza for my last one this weekend too. It's a place that puts full Italian dishes on top of pizza. So like a baked ziti pie or lasagna pie. Looks so bomb. We've never tried it.
And that would make me love back day too
Oh damn. Post up pics lol. @Bigmurph we need a food porn section lol
Damn right when my cheats go away. I can fill it with past ones haha. Pancake porn is my fave.
I was thinking about that but I would like everyone to run a cycle log and post there food, progress pics and training really everything there.What do you think? Or should we spread it out and have a couple of different pic sections?
day off of gym but i poured 7 yards of crete at 730. and another 8 yards at 1. and thats my cardio.
I'll def already be posting in my log. I would love to see more logs tho. I love them. At M&S we have a ton going and everyone is really interactive. It's good for the board.
FOOD PORN THREAD is also welcome.
I agree i enjoy keeping a log i can always look back
I also love that the food porn section would probably be more popular than the adult section might have to replace it Hmmmm
Heading out for triceps already did chest earlier
Hell yea bro