Hello! my name is "yoboyscooter", and I found this website recently. Looking at other posts, I assume everyone here is very invovled with working out, and knows a lot... So i'm going to ask here a few newbie questions :
- i'm 22, and have been keeping a routine of working out daily for a couple of years. However, I am quite confused on the muscle milk section of working out. I just go run, lift, and drink water.... Can anyone teach me about how much muscle milk I should be drinking, as well as which brand is the best?
Also, can anyone help me come up with a workout plan? I'm looking for full body, i'm 5'6, 150 lbs.