Using hooks to offset lagging parts


So I recently started using hooks to bring up my non dominate arm. Worked amazingly well that now without hooks my “weak” side is now stronger then my strong arm.

I find using it on machines helps me change the angle and isolate more for my back as well. Anyways. At the gym now and noticed a huge improvement so thought I’d share.


So call me ignorant but what exactly are hooks


My gym isn’t big I feel like whatever your talking bout they don’t have


Not something gym will have. Used like straps but different.


ohhh !!
i did not know either


For lats isolation


Ok thanks and yup my gym don’t have them