@GC1985 thanks bro this means a lot to me. Even I learn things daily and use a coach. I’m by no means a know it all.
For instance tonight I did a new tricep exercise that I saw dusty Hanshaw perform. So you know how you do incline skull crushers with the bar? Well this absolutely kills my elbows super bad even with elbow sleeves on. Well he did them with kettle bells because he’s also had elbow issues. So I decided to try them tonight. Fucking destroyed them the pump was stupid insane and guess what not one elbow pain while performing them. Now note that I always warm up elbows with rope extensions this really helps my elbows. So give this move a try. Start off with light weight to test the waters so to speak make sure it’s not hurting.
Can’t wait to start working with you bro. Again thank you and I’m super humbled by your post.