I’ve been trying to incorporate health and fitness in my lifestyle now for about 7 months or so. It’s because I was a 27 year old male with a very bad eating and lifestyle habit overall (I was about 190 lbs having a desk job ).
I was afraid that if I could not take care of my body then I would not be able to take care of my future family for long. This idea has pushed me up to this day to pursue living a healthy life.
What pushed you?