Quad day


10 sets of squats will leave your legs full as hell. I can’t walk now @Iron_Junkie_Labs this is what we will be doing bro.


Damn brother your going to kill me :joy:
I say bring it on! @PHD


Hell yea. I’ll have you ready tomorrow sometime. Catching up since I’ve been gone for 2 weeks.


Np brother i know waiting for ya will end up being worth it! Talk to you soon my man, Enjoy your weekend.