It’s Sunday so tomorrow I plan on taking my first injection. I thought since I have some time I would outline my cycle.
1-10 test e 150mgs mon and 150mgs Thursday
1-8 anavar 25mg 2x ed at the beginning i will be taking 50mgs pwo but im going to order more anavar from @Iron_Junkie_Labs at 25mgs a cap so I can split my doses. I have to say cata has been very helpful and the service has been great i appreciate that cata.
13-16 Nolvadex 40/40/20/20
I only use Nolvadex during my pct im more about less is better. I actually have clomiphene and Nolvadex both pharmaceutical products by cipla so if my numbers don’t come back i will run a clomiphene run after the nolvadex run at 50/50/50/50 to make another attempt at getting my natural test levels back to a good number hopefully 400+ my baseline right now is 516 I believe was my last bloods it was awhile back.
My diet right now is
These are guesstimates because as I stated earlier I eat a great diet i prep meals and if its not broken don’t try to fix it right.
Now that im going to bulk on cycle im going to raise my intake of course to
Once again guesstimates im going for but my meals from my past cycles get me at these numbers almost every day. I do have days I don’t meet these numbers but rarely.
My diet consists of all meats and I mean everything and anything that carries high protein and fats.
My carbs come from alot of greens and vegetables mixed with rice ,pasta which I add my protien to also and I eat 5 meals a day like this. I will take some pictures to show what my prep containers look like.
I will be prepping meals today of course to get going since im starting tomorrow.
One of my favorite bulking prepped meals is homemade chicken soup not the canned shit with all the sodium. Even if you get reduced sodium those cans of soup are horrible choice.
I start my chicken soup with chicken broth unsalted in a slow cooker with a whole chicken possibly 2 chickens but usually just one because I like to keep my prepped meals as fresh as possible.
Once the chicken is braised it only takes maybe 2hrs take it out of the broth and let cool. Take broth and strain out all the little bits floating around. Then when chicken is cool just pull all that soft great meat off.
I then add the chicken back into the broth and start the pasta i use egg noodles no yolk. Cook the pasta very aldonte or under cooked for my non Italians. Strain pasta let cool it will begin to stick take a little olive oil and pour on top mix it up this will prevent the pasta from becoming a brick.
Store chicken and broth with veggies added i personally like corn broccoli added you can definitely get creative.
Store pasta in another container. When you put together the chicken and pasta to prep your meals add seasoning I add alot of pepper and oregano some parsley also garlic and onions are always a great additives also.
You now have around 3-6lbs of chicken and pasta that is a great homemade soup without all the sodium and additives.
Eating this for 2 of your meals is convenient and gives you a ton of the carbs protien and fats you need to get in and still have 3 more meals.
I also will have 1 more prepped meal for the day I will share more recipes in the future.
So now I’ve gotten 3 out of 6 meals a day done. My breakfast or first meal is for me always eggs. I eat 8 whole eggs every morning usually scrambled and I add chives to give it flavor or I will leave out chives and use hot sauce. My favorite is taco bell fire sauce for my eggs i use franks for everything else. I also eat biscuits or toated bread with some honey added or I will put peanut butter on it some days I add whole wheat eggos and spread pb or Nutella as a nice treat but the Nutella is a rare treat.
Thats 4 meals my 5th is my dinner heavy protien either beef fish bird usually fish fresh caught salmon gets really expensive but is great with omega 3.
A trick i use is at my Walmart the salmon that goes bad the next day they discount heavily no one wants it but I do I just get it right in the freezer and defrost and cook gotta find the deals for all the food we eat.
My 6th meal is a meal that I eat all day I carry around a jar or plastic container when I can get it from a deli of real fresh ground peanuts no additives just peanuts in a blender or food processor. Every tablespoon carries 8g of protein so every time I put my spoon in im getting 8-10g of protein and some carbs also some fats from the peanut oil.
That’s enough for today im looking forward to injecting tomorrow and seeing if the test from @Iron_Junkie_Labs is smooth I will keep everyone updated