Post up your totals… Natty and out of the gym life for almost 2 years I have been slowly creeping up the #'s in my lifts…
- DL= 385#'s/
- BS= ??? All I do is FS @ 1RM of 285
- BP-= Bum shoulder + 90# DB’s x 2 fucking around one day. I will never bench heavy again, sadly.
Power lifting and Olympic Lifting are foundation work. Train for fitness and physique will follow…train for physique and fitness might …or might not follow???