So you’ve have done well in your quest over the past year. Lost fat, lbs and only you know you. All the catch phrases and songs and dances, well it sounds good, if its presented well. You are on a journey. I remember you would not go to the gym . your setup is good…but that wasn’t your reason. Each day is a blank slate. Here’s what I’ve noticed and my no means are these impossible hurdles. To the contrary…you started from way back of the pack, look back on your early posts, polish buffet, weird hours, talking to family and missing workouts, pain issues, might be on different meds…so really overall you have progressed . none of this is cookie cutter. You would have eaten boiled chicken and asparagus the past year and wouldn’t have a dilemma. Sleep is more important than 100 grams of carbs, 200 even . u remember maybe I told you for no show did I give up my 24oz half fake caramel coffee with half real coffee just like daily for any show and still won. If that was gonna take me down…so be it. QT crack!!!LOL. I couldn’t sleep w/o carbs too. I had different schedules and was lucky but I remember one year getting off work at 11pm and posing for a half hour hard all 12 weeks going home and eating grits with peanut butter and couple handful of trail mix. Passing out , up at 530…cardio…go back to pass out. Up at 915 train, eat, drug , sleep or something…no carbs , just pow and the big bowl of non nutrient grits at midnight and sugar coffee at work 245 to 11. Point is it isn’t black and white especially if you go a l isn’t the posing dais. Now, if you don’t do anything and get some food for comfort and sleep…you know that outcome. Plus, I’m not talking complete and utter shit…you’ll get there. Where ever “there” is.