Hi everyone, I’m a 30 year old female, 4’11, 105 lbs, and 31% BF. Most of my fitness training comes from HIIT and weight / resistance training at home. I’ve been working out consistently 3-4x a week on a 1614-calorie / day ketogenic meal plan for 3 months so far. But I’ve been struggling to do this for years so even though I worked out and ate clean for a while, I never quite reached my goal yet and tend to undo a lot of progress with fat loss, lol. I want to challenge myself more and get down to 20% BF and gain lean muscle for aesthetic reasons. I’m very interested in conditioning myself too through TRX and plyometrics training once I can afford a gym again. I hope to be able to move better again, I used to be more athletic than I am now - lately I just work and sit at home everyday haha.
It was a long struggle to get used to this but this is the daily meal plan I chose for now:
- 3oz ground turkey, 1 cup steamed kale, 1tbsp coconut oil
- 3oz ground bison, 1 cup spaghetti squash, 1 cup steam spinach
- 3oz baked chicken breast, 1 cup asparagus spears, 1 tbsp Udos Oil (x2 a day)
- 3oz wild alaskan cod, 1 cup broccoli, 1 avocado
- 1/4 cup macadamia nuts
Total fats 106g, carbs 47g, protein 118g, fiber 25g.
I’m not too interested in competitive bodybuilding but I appreciate their training protocols. I’m far more interested in functional training for jeet kune do, parkour, stunt fighting and dance.
I have friends on this forum that I do graphic and web design for and they strongly recommended I check out the Ladies forum here. They spoke highly of UGM so I’m eager to join and learn from everyone. Hope you’re all having a great week!!