The VG is by far my favorite!~
I can agree with this. Takes 3ml easy and is in a super simple spot to hit yourself.
Nice work on your log and the workouts bud keep kicking ass!
It’s an app called JEFIT.
Jefit is awesome… that’s what I use to record my workout routines!
I fkn love Pantera! My favorite band all-time! Nice job on the leg routine bro
I’ve been slacking on my log. Did a quick back workout yesterday. I was able to work chest today with minimal shoulder pain so that’s a plus. I layed off push exercises for about 2 weeks. Hopefully, it doesn’t flare back up. I didn’t go that heavy because I was a bit nervous. Anyway, here’s today’s work.
Keep it light until you feel comfortable. Better to avoid injuries than push yourself.
Good luck and good gains brother
Keep sharing and keep growing @Major. I enjoy following your log just for the progress updates and I look forward to seeing where you land on this.
8lb is good keep killing it
Small muscle Friday! Arms/calves. Every exercise was superset with the exercise above it starting with B.B. curls.
I missed my log yesterday. I did quads/hammies. Chest/tris/calves today. I’ve still got a week or two before bloods but I can tell the test is up. I feel like a teenager again walking around with a chub all the time. I’ve also noticed some breakouts on my back. On the plus side, I’m starting to notice a little size difference in the mirror. Anyway, here’s the log. I’m still not going 100% on pushes yet.
Overall, I’m feeling good. I just worry about flaring it up if I go too heavy. I’ve had too many shoulder issues in the past.
I like to throw in some extra exercises when I have the time and the body is feeling up to it.
I hear ya. My shoulder injury was Oct '17 and I still am very cautious. My right side is still lagging in endurance and strength over my non-injured left side.