More Than Just Muscle


Lets face it, more often than not the struggles we go thru in hitting goals in strength or appearance are very often mental battles. The human body is an amazing piece of machinery and its always surprising just how much we as humans can do with our bodies which brings us back to the mental struggle! Those paces around the gym psyching yourself up, the staring in the mirror or how about the self talks in your head,all of which are absolutes.
But what is it that separates the thought process of a monster and the middle age guy who is pushing just as hard as you? Where does that confidence or boost in mental strength come from? Is it all muscle or is it physiological in that the body and mind are connected in that way in which if you can make the brain believe it then the body follows?
Just for conversation sake, if indeed this is a mental struggle then is there some sort of mind hack or training for the brain in which you can push the body beyond its expected limits?
What do you guys think?


Well personally i found the strength to make better decisions in life by having daily spiritual training, a mind renewal coming from having the daily discipline to read my bible, but not only read it but also actually becoming that word by drawing the necessary strength from God. Challenges in life are necessary to get better, the build character and integrity. Just like going to the gym every day and train hard to achieve your goals…we must understand what a vital need spiritual training is. Life is like doing spotted repetitions…you just do not have the strength to complete the full range of motion you got to be spotted. I can do all things and all things are possible with GOD



You are awesome.
Father in the name of Jesus i pray for all my brothers and their families, we thank you Lord for everything that we learnt today, we ask you for forgiveness for everything we did wrong, we also pray for those under the bridges, for those in jails and hospitals. We ask you father for a great night of rest for all of us…In Jesus name…Amen.
Sleep with the angels


Thanks Pastor.