Minimizing Water Retention On Cycle
Many individuals experience feeling bloated and gaining water weight on cycle when using longer esters and some orals. Water retention can lead to elevated blood pressure and lethargy. Below is a simple list of things that I do that has effectively minimized the effects of water retention.
- Monitor estrogen level
- Limit Sodium
- Increase water consumption
- Increase magnesium and potassium
- Take B6 daily
- Avoid refined and simple carbs
- Supplement with a natural diuretic
My go to natural diuretic is Irwin Naturals Bloat-Away.