Minimizing Water Retention On Cyle

bloating
retaining-water
steroids

#1

Minimizing Water Retention On Cycle

Many individuals experience feeling bloated and gaining water weight on cycle when using longer esters and some orals. Water retention can lead to elevated blood pressure and lethargy. Below is a simple list of things that I do that has effectively minimized the effects of water retention.

  1. Monitor estrogen level
  2. Limit Sodium
  3. Increase water consumption
  4. Increase magnesium and potassium
  5. Take B6 daily
  6. Avoid refined and simple carbs
  7. Supplement with a natural diuretic

My go to natural diuretic is Irwin Naturals Bloat-Away.


#2

Dont forget increasing cardio will help with bloating and overall fat gain plus keeps your metabolism up and heart healthy. I believe everyone whether dieting or bulking should be doing at very least 20mins cardio 3 times a week


#3

Does sex count, cause unless I’m hiking, hunting or fishing I’m not doin cardio


#4

Lol no it doesnt count bro but good try :wink:


#5

good post brother.


#6

:joy::joy:


#7

@John do NOT listen to @MBTJR1980. He obviously has no idea what he is talking about. Sex does count! Now get off your ass and go do 1.5hrs of cardio… Your way! I would like to recommend the use of @Iron_Junkie_Labs Cialis to assist in the blood flow benefits while doing cardio your way.


#8

Lol i hear ya @John im not a big fan of cardio at the gym atleast. But i am very active all day long (constantly moving)
But i should definitely start doing some treadmill at the end of some workout sessions as @SemperFi stated in this post it is a healthy thing to do and we should all do a bit to maintain that cardiovascular health and edge. Muscles are nice and all but wont do you much good if your easily winded :dash: :laughing:


#9

You wont see me on a stationary machine to save my life. It makes zero sense to me to do cardio on something that goes no where… that is pure insanity. I got better things to do and better ways to get there…insane that is. :wink:


#10

I am active, and I work hard to consume my calories and such, and I don’t want to burn any off, I carry my kayak almost a mile in a few fishing spots off the beaten path and i don’t get to winded so I’m not particularly worried about my cardio. Ha ha @SemperFi so a hour and a half of sex-cardio that will take me weeks


#11

And good advice it just so happens I got some of @Iron_Junkie_Labs Cialis!!


#12

Yeah obviously i have no idea what im doing lol


#13

It is sooooo obvious @MBTJR1980. :sunglasses: Who in their right mind wouldn’t count sex as cardio? You must be going about it all wrong.:crazy_face:


#14

Lmao ok it can count if you are banging for an hour or more :point_right:t2::ok_hand:t2:


#15

Ha ha great article