Make your weakness your strength


#1

I’ve always had a mediocre back and hams. I’ve really been focusing on bringing up my back especially lower back and lower lats and my hams. I think all the deadlifts and heavy stiff leg dead lifts are starting to pay off. Have to keep grinding and training hard!


#2

You are gifted with a narrow waist my friend which just makes that V taper that much more predominant. Seriously @phd the muscle you are carrying on your back is excellent.

I enjoy your progress pics. It makes members feel part of your journey and gives us the ability to support you as you press on to obtaining your goals!


#3

Bro I think your hammies and back look awesome.


#4

Thanks @SemperFi and @Fitraver. I’m definitely busting ass for this one. I’m glad I can involve you all on my journey and thanks for all the support.


#5

Your work ethic and dedication is unreal. You got me beat in every area my friend except… My calves smoke yours. :zipper_mouth_face:

Seriously though you are looking better each pic you post and we could not be more proud to be included in your journey.


#6

Well pass on the secrets bro lol. I’ve been killing them now 4 days a week. Following and implementing John meadows style stuff and it’s helping. My dad had big calves. I had zero growing up along with chicken legs lol.


#7

Hell I don’t know. They are just one of my strong points. Just like your quads… sick! Maybe its those 3" fuck me pumps I wear on all those long hikes. :rofl:


#8

Calves have to be one of the biggest genetic body parts there is.


#9

Uhh… thats not what siri told me.


#10

Hahahahs I’ve been working them hard. I might have to skip the pumps though lol


#11

you’d look ‘ok’ in stilletos… not as good as I do but you’d pass


#12

Prove it! :sunglasses:


#13

i m not sure you’d get @phd in a pair of stilletos


#14

You look Outfuckingstanding @PHD fucking hard as hell and fucking shredded


#15

Lol… Passive avoidance is your trademark @KodiakGrrl


#16

Hahahahs ha @KodiakGrrl knows lol. She would definitely look better than me in them :joy::joy::heart_eyes: @SemperFi I would hope you would have you sniper rifle out and take my ass out if you ever see me in them lol


#17

Thanks bro. Have to keep pushing 7 weeks to get better


#18

image


#19

Hey @KodiakGrrl this would be my dumb ass @SemperFi lol


#20

Awesome… love it