So for those that are aware of my diet and training. Know I keep pretty clean but can go over board at times. I had one incident of dehydration while working out recently, and decided to make a small change.
I used to do shakes and drinks but cut them out for lack of availability here vs cost. Normally tho I take caffeine, aspirin and clenbuterol prior to workout normally and sip on sugar free energy drinks thru out the workout.
However I added watermelon to my pre snack and post. Took it with me to the gym and eat right after along with protein only meal. Gotta say I had an amazing pump during and after past couple days. Enough so that Im including it with every workout. The change from premade drinks and such to real food before and after is amazing. Way better.