is it true? that barbell decline doesnt really do a whole lot and can cause more injury than benefits from the exercise it self?
i heard this a long while back and to be honest i stopped doing them because i could actually feel a wierd strain on my shoulders from that position…however …using the machine decline seem to be pretty descent? but i still would never feel any actual pump from them
how do you view that exercise?..have you heard or experience discomfort in the shoulders with the bench decline?