There are so many different opinions out there on how often you should change your routine or which routine is best it can really make your head spin if you’re like me and over-think everything. Thankfully as I have gotten older I have been able to find out what works me and I have been sticking to the following routine the past year:
- Legs, Chest and Abs
- Back, Traps and Biceps
- Chest, Shoulders and Triceps
- Legs, Back and Abs
- Shoulders and Arms
I listen to my body and take days off when I need to and I am constantly switching things up; whether it’s going heavy all week, light all week, mix it up, dumbbells only, a lot of cardio no cardio, etc… You guys get the point. Also my diet is on point, it has to be! Since I don’t have a thyroid my metabolism is complete shit! I base my calorie intake on my cycle. I only drink water and I don’t eat anything that is processed.
Anyways what kind of split do you guys use? Also what are some of your training and nutrition philosophies?