I think ~150mg/week is a good dose for a cruise. Since you dont want to exceed the maximum levels of testosterone and stay within natty range, if you take a look at bloodwork that people post you’ll notice that anywhere around 150mg/week put people within range.
I dont blast and cruise (might hop on the b&c train though) but do run “cruise” doses of test on cycle.
When i run test a little too high ill notice puffy/flat nips.
Some respond better
Some dont respond that well
The only way to truly know what dose to run as a cruise would be to stick to one dose and get bloodwork done