Completely agree with you.
Its not ever healthy to be in very low levels of body fat for males and even more so for women.
I think even 13% for females is really low unless youre prepping really really hard for a show.
Women, i believe, should float anywhere around 15-23%. Men 8-15%. (15% for women and 8% for men being on the very low end)
@KYTrapGrl516 keep it up Youve come so far (down 200lbs) and doing so well. I applaud and respect that you do not let anyone or anything pull you down.