So last nights gym…
30 minute slow paced cardio. Was pretty sore from the day.
Then the guy i trained with we did some leg extensions…four sets of single…alternating…10 reps…then 4 sets of both legs at the same time . 15 reps each
Then we went to flat bench…3 sets of 10 to 12 super set with 3 sets if triceps push downs.
Then three sets of dumbbell incline flies. 3 sets of 12 …super set with 3 sets or triceps reverse grip pull downs with the little str8 bar…bot arms at the same time not alternating…12 reps each…
Then i finished with incline barbell press. 3 sets if 12.
That concluded saturday nights gym time.