Greetings to all from this new member!

Hello my friends and :+1: to this new website/forum. I , like many people rarely write much and just cruise the website yet I believe I’ll participate here as it’s what I’ve been looking for. I’m a very experienced BB/PL having trained for 24 years straight until an injury. I’m an old dog at 47 just beginning again after 10 yrs of health problems but never to old to get back in the game. Even at my age I still have much to learn yet have have accumulated quite abit of knowledge over the years and if I can be of help to anyone I surely will take the time to do so. I myself have a question regarding diets and will pop over diet and nutrition topic to find some help regarding my diet as this is the 1st time I needed to diet so seriously. Well greetings again and love this site. Olddog

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Glad to have you around brother
We are very different than other forums
Thanks
BIGMURPH

Welcome to UGM brother!

I can recommend @KodiakGrrl and then she can help you put together some plan using supplements to help