Good over the counter liver support


What’s everyone use for liver protection


I do not use orals at all, my liver is very sensitive; still during cycle this is what i use out of ebay is from le chick Nutrition


Liv52 (get of eBay from India for cheap) and NAC, all you need. Then when on orals add tudca. I have bloods just posted showing my ast/alt perfect even on cycle with var, winny, and provi


OrganDef.jfif (28.9 KB)

Rich Piana 5% Nutrition Liver & Organ Defender

270 capsules

Supplement Facts

Serving Size: 9 Capsules
Servings Per Container: 30

Amount Per Serving: (% Daily Value)

Vitamin D 800 IU (200%)
Vitamin B6 30 mg (1500%)
Magnesium 50 mg (13%)
Zinc 30 mg (200%)
Selenium 70 mcg (100%)

Liver Support
N-Acetyl Cystine 1,000 mg
Milk Thistle Powder 600 mg
L-Glutathione 30 mg

Heart Support
Hawthorn Berry Powder 1,100 mg
Alpha-Lipoic Acid 400 mg
Garlic Extract 300 mg
Dimagesnium Malate 250 mg
Ubidecarenone (Co-Q10) 25 mg

Prostate Support
Saw Palmetto Powder 1,000 mg

Kidney Support
Cordyceps Sinensis 500 mg

Skin Support
Zinc Bisglycinate Chelate 300 mg
Selenium Glycinate Chelate 7,000 mcg

Other Ingredients: Gelatin, Plant Cellulose, Magnesium Stearate, and Silicon Dioxide.

Suggested Use: Take 3 capsules morning, mid-day, and evening time with a meal. DO NOT exceed 9 capsules in a 24 hour period.






I also keep choline and inositol on hand just in case my values come back skewed on blood tests.


I use tudca 750mg a day, NAC 1800mgs a day, and milk thistle 1000mgs a day does the trick


I’ve always had good results with N2Guard


Tudca and taurine
The tudca binds with the taurine to create a bile that helps clear out your liver.
You can get both on Amazon


Taurine will also increase blood flow, reduce blood pressure and increase the bodies natural production of ketones… all good things!

Nice combination @Bigmurph


It’s awesome to see how everybody is on the same page about these products for liver support…I found amazon the way to go, especially with the Nutricost products, usually for me been delivered next day.


Thanks for all suggestions


Very good info here Semper! I’ve always used Tudca and NAC but will definitely be changing things up now. This is why I’m here, the plethora of knowledge here is outstanding!


No better place to be than UGM :blue_heart:


Right on.


Good ole Milk Thistle and Liv52 for me! Has never had my liver count out of wack.


I recently just learned this while researching the keto diet. Really interesting stuff coming from the research this diet sounds like a perfect fit because many of you already know I hate carbs that are not natural.


I use nutricost great brand especially for the price