I’ll be running a basic weekly log to track my 12 week cycle. I’m going to update once a week on diet, exercise, and the gear. As far as gear I’ll be doing 2 pins a week Wednesday/Sunday at 1.5 ml per shot plus 25 mg of tbol for 3 weeks. This equals out to 210 mg (.7 ml) test cyp 300 and 160 mg DHB (.8 ml ) per injection. I’m running @Iron_Junkie_Labs test ,turinabol ,and DHB. I’ll also be using iron labs cycle support. I’ll be following my personal hero Jim Stoppanis program shortcut to size. I train Friday- Tuesday due to my schedule. And will be taking wednesday/Thursdays as active rest days. As far as nutrition I run maintenance at 3300 calories a day and run a 35% 40% 25% carb/protein/fat . It’s another weird number but it works for me. I’ll be raising calories to 3800 daily. I’m deciding what my carb cycling will consist of.
227lbs 5’11 12% bodyfat (give or take)
All blood work was within specs
I’m on trt so there is no Pct for me.
I’ll try to log weekly food intakes and training session highlights. I’m new to writing long stuff on here but I’m giving it a try…because I was force to by a triple dog dare. I start next friday.