Fitstudboi gains and goals 2017


#23

i dont know how to write a new instance in the gains and goals catagory and i tried just replying to my own thread and its not working. i realized i posted in tbe wrong area. i am just confused lol! so i will save the real post till i can get it right lol!


#24

you should be able to reply to your own thread there. I saw it pop up on the top. let me try replying there


#25

There you go I added it to your contest thread.

Just click on the blue reply button on this thread to post here if you ever need help let me know


#26

took my first test shot see how things go😀


#27

hey you guys good morning. i hope all is awesome😀. Would any one have suggestion on a great brand of multi vitamins…chewable or pills?


#28

To be honest I enjoy animal packs. They get kinda pricy but they work. I’m taking animal flex right now and animal pack.


#29

I like animal brand because they give you vitamins in their own pill. It’s not like 40 things in one pills. So you get good quality of each. It’s just a bunch of pills to take but well worth it


#30

i will look where to get them


#31

GNC. Amazon. Supplement shop. Amazon might be your best bet as they are usually cheaper


#32


#33

thank u very much will order in a few


#34

This is probably the only supplement I believe isn’t a complete scam


#35

i ordered and tge one for joints too😃


#36

Animal flex. I use that. It’s wonderful


#37

Make sure you take them with food…


#38

ok will do😃 now any suggestions for focus and energy or will that do it all?


#39

Taking almost anything with a high fat content meal helps with bio available


#40

Great advice +++++


#41

To be honest that multivitamin will give you focus. You will feel it. Don’t know how to explain it but it works


#42

Also make sure to drink lots of water when you take them