This lift felt like shit today but got it in. Got a headache midway that was killing.
12/23 - Back/Traps (random lifts)
Focus on solid form with good stretch and contraction, 2-3 minute rest between working sets
T-Bar Rows: warmup: 45x15, 90x10 … working: 180x12x2, 205x10, 225x8 (bar weight not counted) back home weird Machine 135x12x4
Wide Grip Pulldowns: warmup: 135x15 … working: 210x12, 225x10, 240x8x2 back home 210x11x4
Seated Rows (Underhand Grip on EZ Bar): warmup: 135x15 … 210x12, 225x10, 240x8x2
Single Arm DB Rows: working: 105x12x3
Standing Shrug Machine: working: 90(each arm)x15x4