Really happy with this chest day. After a weekend of giving my
Body Hell I was still able to get same weight on DB Bench and did even more in incline decline peck deck and pullovers.
10/30 - Chest/Cardio (Bens Mass Gain Routine #1 - week #5)
DB Bench Press: 40x15, 55x15, 75x15 … working sets: 105x10, 105x10 (going for 8), 110x6, 110x6 (did a drop set of 65x15 instead of rest pause because difficult lift to do this with no spot to help)
Incline Bench Press: 95x15 … working sets: 190x10, 195x8, 205x6, 205x6 (did a drop set of 135x15 instead of rest pause because difficult lift to do this with no spot to help)
Decline Hammer Press: 70(each arm)x15 … working sets: 130(each arm)x10, 140x8, 150x6, 150x6
Peck Deck Flyes: 215x12 (going for 10), 235x8, 245x7 (going for 6), 250x6 (Seat all the way down, focus on upper pecks, slow negative and open palms at contraction hold it for a pause)
Uphill Walk: 25 minutes