Contest prep around 9 weeks out


#1

We are a little under 9 weeks in prep for my first show this year. I haven’t competed in a couple years due to work, life and working on lagging parts. I’ve been a top national competitor since 2013. @Trengod can vouch for this! Time to rock the stage again and show these pussies what conditioning is all about. I haven’t posted anywhere that I’m competing so you guys and gals will be the only ones I’ll let in on my journey. I like to be the guy that people say oh fuck where did this fucker come from!! Sitting around 227 in the morning before fasted cardio.


#2

You look great beloved…you are gonna do awesome. Are you going for the pro card or you are pro already?


#3

Doing a pro am show have to requalify for national stage. I’m not a pro


#4

you will…this year, i know


#5

Legit bro, looking great, best of luck!


#6

Those legs always get me bro. So pumped for you back in action. Please keep me updated.


#7

Hahahaha @Fitraverthanks Bro. You got it I’m going to try and keep everyone here up to date.


#8

I agree with @Fitraver your legs are fucking jacked bro. Outfuckingstanding!!


#9

As strong as a oak tree brother looking solid and lean around the legs


#10

I don’t have your leg size buddy but I am trying. Your forearms are SICK!!! Good luck… stay frosty.


May 2017


#11

Hell yea bro you’re Lean. Looks good


#12

Looking great


#13

Or at least he was a 13 months ago :wink: you still that lean @SemperFi? You stay that way or run bulks too?


#14

This is twice in one day I’m liking dudes legs, apparently my woman should be more worried about that the women I see at the gym


#15

@John do you use an iphone by chance?


#16

I am at 7.7% as of June 1. The lowest I have been is sub 6%. I don’t do things the way many do. I always maintain my BF% within a few % point (8-12%). I don’t do the traditional style bulking/cutting. I rather call it building mass or preserving mass. I am in this game for health, longevity and I am addicted to the sciences behind it.

I could never do what the guys that compete do. Just ask @PHD, @TrenGod or any other competitor, at any level, the sacrifices that must be made to progress. I just don’t think I could sacrifice the things required to reach that level… Besides I’m old. :wink: Their dedication is off the chart and truly to be elite you have to try and kill yourself without dying. :wink: My respect for anyone that can show that type of commitment to anything is well earned.

@PHD I wish you the absolute best and a lot of the members here are in your corner.


#17

That’s going to be my style moving forward. No more big bulks for me. Well at least I say that until I crave 5500 cals a day again :joy::joy::joy:


#18

Yes


#19

@SemperFi thanks Bro I really appreciate that. It’s definitely a mind set to do what we do but I enjoy it and to me it’s really not that hard.


#20

Looking bad ass brother! Sick wheels on you both! Im pulling for you man go out there and show these bitches whos boss hog!!! Best of luck man :facepunch:t2: