Ok. I survived my leg workout and the pump! I saw new veins today…tiny ones that I have never seen before in my forearms. I was sweating like a pig, this time it started before I even arrived at the gym. Im feeling the increased dose! During my first set of damn stiff leg deadlifts, I got that lower back pump and WHEW! ALMOST MADE MY HEAD POP OFF!!! I finished that 12 reps then started stretching and gyrating trying to relax my erector spinae…I will not be surprised to see myself on a Gym Fail video .
I’m week one back in gym after a 3 week hiatus, so I’m taking it lightly as far as amount of weight I’m using. But, I don’t lift “heavy” as some people think I do.
I am enjoying UKG TNE!!!