And a great way to shutdown your metabolism if you are not doing iit correctly. Getting the majority of your calories so late in the day is not conducive to weight loss and/or body fat reduction… Just the opposite.
Absolutely I would assume one would do some searching for info. That’s why I directed him to you. The nutrition master!
There are others here that have much more knowledge than me. I know what works for me and sometimes that can come across like I know my shit. I just want to see others achieve there goals.
I always like learning new things and seeing what is working for others.
Did I mention that I am very opinionated as well?
Good to see you check back in @GlycogenGuy