So ive been watching this guys videos he is a smart guy and knows his stuff about the keto diet he is the goto in my opinion for intermittent fasting. I saw this video today that I felt I had to post because 2 cycles ago I caught a small gyno lump its nothing crazy but I believe that my diet and the transfer between cycle and pct are to blame when I was waiting for my system to clear the sust and decca which takes along time and I made the mistake of letting my estrogen levels skyrocket because I stopped taking my aromasin because I didn’t want to crash my estrogen levels. In reality though my test levels were crashing and estrogen was steadily raising. I was able to catch this and take aromasin and nolvadex to crush the onset gyno it worked and im not perfect but im not rocking a b cup or pointed nips so thank god no surgery is needed. I hope that everyone knows not to use letrozole to try and crush gyno which I know is preached all over the internet but its truly the worst thing that you can do. Letrozole takes awhile to build up in the system so your letting the gyno grow worse and the letrozole will kick in a day late and a dollar short. Lol
If you read pubmed it will give you a couple of medical journals that show the best way to fight gyno is with arimidex and nolvadex.
I personally used exemestane and nolvadex.
You should definitely use pharma grade products for pct and AI. That’s a whole different post though. Lol
I got off track but check out this video it tells you about the foods you’re eating that raise your estrogen levels and when in certain points in your cycle raising or lowering any hormone without your control is a problem because you’re following a protocol that these foods will completely throw off and can cause problems such as gyno or fat and water gain that is unwanted.
I would check out his other videos on keto and intermittent fasting its where I get my information from.