Training-Diet-Logs   Diet Discussions

Tips to help stop late night overeating (11)
Efficacy of ketogenic diet on body composition (16)
What is a Ketogenic Diet (15)
Anybody mini cut on bulking cycle (9)
Fasted training with carbs before bed only (5)
Mark Dugdale Off Season Recipe (10)
A Key to Successful Weight Loss (4)
SinFit Birthday Cake Protein Cookies (5)
Ways to lower cholesterol? ( 2 ) (24)
Mood swings during diet (20)
Intermittent fasting, Does half&half break your fast (6)
Diet Plan Example (16)
Cheat meal ( 2 ) (32)
What did you eat today? (20)
How to create a meal plan (2)
Macros and bodybuilding (9)
Eating Liver (7)
Diet tip. If you haven't heard of Shirataki noodles your missing out (11)
Frustrated over diet and would appreciate experienced opinions (11)
Drop calories or full keto - no longer on DNP (15)
Mass Diet, Bulking diet, Big Bulk Diet (1)
Diet and training ( 2 ) (27)
Intermittent Fasting Promotes White Adipose Browning and Decreases Obesity by Shaping the Gut Microbiota (1)
Dave palumbo keto diet, keto diet, keto diet plan (7)
Carb sensitive? a diet to help, diet for carb sensitive, carb cycle diet (5)
IBS, food allergies and stomach issues (6)
Just an fyi on pre workout and post (5)
Anyone try the blood type diet with your program? (4)
Diet Over Drugs ( 2 ) (25)
Heres a write up by Shelby Starnes. 2 weeks to shredded (1)