Im eating on a usual day I start with
4 x-large eggs with pork loin sliced on English muffin
Is chicken in tortillas say around 3/4 lb with hot sauce
Meal 3 is
A wrap either roast beef or turkey not deli sliced I actually cook turkey and beef and slice them add lettuce tomato and some horseradish to the beef and a table spoon mayo to the turkey black pepper on both no salt.
This again will be chicken in tortillas with hot sauce sometimes it will switch to a sandwich with egg salad chicken salad turkey chicken or beef. Lettuce tomato black pepper. A tablespoon of mayo.
Meal 5 is dinner for me its also my last meal it is my one meal that is different every day it can range from meatloaf to meatballs,turkey beef chicken served with potatoes many different ways. Or a pasta dish it could be fish i eat salmon swordfish Mahi mahi tuna fillet not canned. There are so many more options I eat I really can't list them all.
I switch out to rice one wk pasta next week when im on cycle I eat egg noodles and sometimes real pasta. Beans are also a huge part of my diet. The facts here are I eat alot on cycle. Im interested in my carb intake I try to keep it on the lower end but I love rice pasta and bread and it puts my carbs way up and I would really like to get abs I just don't know if it will actually happen. I cut down to 183lb thats really lean for me. I have since started my cycle im weighing in at 196 already im only into the second week alot of water but thats good it helps me heal faster. I get plunty of protein the fats might be a little bit high and my carbs are probably also. I just eat so much on cycle I don't know how to eat to get those abs.